Class: Pilates Ages 17 and Up
Ages: 17 & Up
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
2023-2024 Summer Session 1 (6/12/2023-7/14/2023) - Closed 4th of July Week
Pilates – All Levels – 5:00-5:45p
Pilates – All Levels – 5:45-6:30p